Naturally Increase Your Energy

1. Eat protein at every meal:
The best protein sources include
Fish,
Organic meat,
Chicken,
Eggs,
Yogurt,
Whey protein powder.

2.Reduce intake of caffeine and sugar
Despite giving you instant energy,sugar and caffeine tire you in the long run by sapping your adrenal glands(responsible for maintainig your energy levels)
It is better to consume something like GREEN TEA which is a very good Natural source of Antioxdants.

3.Make sure you do not have any medical conditions that can cause fatigue
Common conditions causing fatigue include:
Low thyroid function,
Low iron,
High iron (hemochromatosis)
Anemia

4.Get enough sleep!
We all need different amounts of sleep to wake up feeling rested. Figure out how much your body needs so that you are able to wake up without an alarm clock.

5.Exercise regularly.
After exercise,you should feel refreshed rather than wiped out.

6.Maintain emotional stability.
This is important to avoid sleepless nights, which stresses the body.
Our emotional health is important in order to avoid the stress and worry that often leads to reduced sleep quality, and affect our energy each day.

7 Take nutritional supplements.
Taking supplements is necessary to ensure adequate amounts in your system and to cover any deficiencies
Resource:
http://www.rockwellnutrition.com"